|About the Book|
How to eat a healthy diet - quick to make, low cost and top shelf for taste and quality. This is health and wellness vegetarianism at its best, healthy dieting for a gentle return to health, catering for vegetarian diets and even raw vegan diets.MoreHow to eat a healthy diet - quick to make, low cost and top shelf for taste and quality. This is health and wellness vegetarianism at its best, healthy dieting for a gentle return to health, catering for vegetarian diets and even raw vegan diets. However, it’s not solely for those into vegetarianism – if you’re tried everything else, still sick but determined to return to health through healthy dieting, this is for you!Health and wellness must incorporate healthy dieting. What makes the Wisdom Wellness healthy dieting different to the others is the emphasis of enzymes in smoothies, plus healthy food fermentation and sprouting. We show you how to eat a healthy diet through tasty cooked and raw vegan diets, with healthy food recipes for hot and cold meals. If you’re not into vegetarianism you’ll still benefit from the sections in this return to health wellness book, especially the info on enzymes, fermentation and sprouts in how to eat a healthy diet. The reason why raw vegan diets are best is explained in depth, but the choice is yours – the emphasis is on health and wellness through healthy dieting, so even small changes will make a difference.The beauty of learning how to eat a healthy diet is that you only need a couple of kitchen appliances and you only need three main bases, easy to prepare, to form the basis of your meals and drinks for health and wellness. Again, this is designed for healthy dieting, whether you’re into vegetarianism or not, this will help you return to health. The first of these bases is a green juice stock, the second is a vegetable savory blend and the third is cooked beans with herbs and spices. Enzymes are an essential part of all meals. The trick of learning how to eat a healthy diet is adding herbs and spices, and the fermented healthy foods add the zing!When it comes to healthy dieting, you will ultimately decide your preferred approach for your return to health. Those already into health and wellness vegetarianism or on some form of vegetarian diet, particularly those on raw vegan diets will find this system very easy to follow. And if you’re not into vegetarianism, you’ll love the simplicity of this system, the refreshing new tastes that come from adding ferments. If your goal is health and wellness, you’ll be amazed at the boost in energy with this healthy dieting easy system.There are three main approaches to this returning to health system - the ‘Do it Yourself’, ‘Buy Off the Shelf’ or the ‘Walking Slowly’ approach. The first approach of how to eat a healthy diet is taking full control of your diet and health. The second approach is making some compromises, but still following the basic healthy dieting tips. The third approach is more lukewarm and will get results, although your return to health is slower.Inspired by health and wellness in his early twenties, Alexander Stapel has been involved with return to health nutrition and healthy dieting industry for over thirty years. His desire from the start is still the same, to put only peak nutritional healthy foods in his body. Although not initially into vegetarianism, Alex soon realized that vegetarian diets and particularly raw vegan diets held the key to returning to health. Alexander’s passion to share his knowledge of how to eat a healthy diet for returning to health led to his developing the Wisdom Wellness system – health and wellness through nutrition.When you give the body the enzyme rich healthy foods it needs for energy and for clearing out waste, your energy levels rise and you return to health. Vegetarianism and especially raw vegan diets is the key to how to eat a healthy diet and speeding up the return to health process. Turning a diseased body into a vibrant healthy one is easy, says Alex.