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Beat the Binge! And Stop Overeating Karen L. Miller

Beat the Binge! And Stop Overeating

Karen L. Miller

Published
ISBN :
Kindle Edition
8 pages
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 About the Book 

Our societys food obsession has lead to overeating and binging. The author recounts her experiences with binge eating and how she was finally able to overcome it using concepts such as the One Plate Rule and the 4 Plate System.